15-Minute Garlic Parmesan White Beans Recipe (2024)

Now, these are the SEXIEST white beans you'll ever try! It takes only 2 cans of cannellini beans, and 15 minutes or less to make this delicious white beans recipe with garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side.

15-Minute Garlic Parmesan White Beans Recipe (1)

The sexiest creamy garlic white beans you'll try!

White beans cooked in extra virgin olive oil, garlic, cherry tomatoes, and a duo of Italian cheese, now this is the BEST (even sexiest) white beans recipe you'll try! And it's ready in just 15 minutes.

Using canned cannellini beans, which are tender and slightly nutty tasting, is a major shortcut that is worth taking (just like with butter beans, there's no overnight soaking or boiling required)! Garlic is essential here, but I also add warm Mediterranean spices including cumin and Aleppo pepper to flavor the beans. And a little grated parmesan and nutty Pecorino Romano add heft and creaminess, while a squeeze of fresh lemon balances the dish with just enough acidity.

This one-pan creamy white beans recipe is a true warm-your-belly meatless dinner that requires nothing more than your favorite crusty bread to serve. I can't wait for you to try it!

15-Minute Garlic Parmesan White Beans Recipe (2)

Types of white beans

White beans are a group of legumes that are easily distinguishable because of their white color and kidney-like shape. Some types of white beans include cannellini beans (also called white kidney beans), lima beans (also known as butter beans), great northern beans, and navy beans. Yup, plenty of options you can find in most supermarkets in dry and canned form. A quick guide on each of them:

  • Navy Beans: Also called pea beans are smaller and have a mild flavor. They are great for mashed preparations.
  • Great Northern Beans: These white beans are medium-sized and firm with a slight nutty taste.
  • Cannellini Beans: Also called white kidney beans, are larger and heartier, but they do have a nice creamy texture when cooked. These beans are native to Italy and you’ll find them in many of my meals, like this orecchiette pasta, white bean shakahuka, vegetarian pasta fa*gioli, and ribollita. And I use them in this recipe as well.
  • Baby Lima Beans: Also called butterbeans, are small and creamy with a buttery texture. I love them, especially, in a mashed white bean dip.

Like I said, I used canned cannellini beans here, but you can use any canned white bean variety you like! There will be a subtle difference in taste and texture, but you'll still have a delicious bean dish that is loaded with flavor.

15-Minute Garlic Parmesan White Beans Recipe (3)

Ingredients: What you’ll need to make this easy white beans recipe

With just a few pantry staples, you can have dinner ready in a flash! Here’s what you’ll need to make these white beans.

  • Minced garlic – I like 3 to 4 minced cloves of garlic in this dish, but feel free to alter this amount based on your preference.
  • Extra virgin olive oil – A generous drizzle of EVOO to finish the dish adds a nice silkiness to the sauce.
  • Canned cannellini beans – You’ll need 2 cans of cannellini beans, drained and rinsed. Other white beans such as butter beans and great northern beans would also work well in this recipe.
  • Halved cherry tomatoes – Just a cup of cherry tomatoes adds color and a hint of bright acidity.
  • Aleppo pepper – I love the subtle tang and hint of sweetness that comes from Aleppo pepper in this recipe.
  • Cumin – Its earthiness is the perfect base for the other flavors to balance on.
  • Chopped fresh parsley – Few herbs elevate a dish as easily as fresh parsley does!
  • Grated cheese - A combination of parmesan cheese and Pecorino Romano (which is a dense, nutty, sharp cheese) add tantalizing umami to this white beans recipe. If you can’t find one or the other, you can use just parmesan or Pecorino Romano, but the combination together is a good balance of salty tang and nuttiness.
  • Fresh lemon juice – A squeeze of lemon juice instantly brightens this dish, enhancing its creamy, tangy flavors.

How to make this white bean recipe

My favorite thing about this dish is just how simple it is to make and all you need is one large pan and 15 minutes of time. Here’s how you make it:

  • Sauté the garlic and beans. In a large pan, sauté 3 to 4 minced garlic cloves in heated olive oil over medium heat. Once the garlic is golden, add 2 15-ounce cans of cannellini beans that have been drained, and about ½ cup of water. Season with kosher salt, black pepper, 1 teaspoon Aleppo pepper, and ½ teaspoon cumin.

    15-Minute Garlic Parmesan White Beans Recipe (4)

  • Add the tomatoes, fresh parsley, and cheese. Add 1 cup of halved cherry tomatoes, and cook for about 10 minutes, until the beans and tomatoes are warmed through and the tomatoes have softened a bit. Stir in the chopped fresh parsley, ¼ to ⅓ cup shaved parmesan, ¼ cup grated Pecorino Romano, and the juice of half a lemon.
  • Serve! Drizzle extra virgin olive oil generously to finish the white beans dish, and serve immediately.

Can I make this recipe from dry white beans instead of canned?

If you have the time, and you’re looking for a way to use up those dry white beans that have been in your pantry for what seems like forever, you can make this white beans recipe from scratch.

Three quarters of a cup of dry white beans equals approximately 1 15-ounce can of beans. So start with 1 ½ cups of dry beans and add them to a medium to large bowl. Cover with water (there should be about 3 inches of water above the beans). Let them soak for at least 8 hours – overnight is ideal!

Drain and rinse the beans thoroughly, and then add them to a large pot on the stovetop. Cover with water once more and bring to a boil. Add some kosher salt (about 2 teaspoons) and reduce the heat to medium-low. Let the beans simmer uncovered. The beans are ready when they are tender, but not mushy. This can take 2 to 3 hours. Keep an eye on the beans as they cook and add water if they start looking dry.

Once the white beans are cooked, follow the recipe as is from step one!

What to serve with this cannellini beans recipe

These creamy white beans are delicious with pita or your favorite fresh crusty bread. I also like to start the meal off with a big salad.

How to store leftovers

These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. To reheat, add the beans to a pan on the stovetop on medium heat. If the beans have dried out a bit in the fridge, add a small amount of water (no more than ¼ cup).

Other white beans recipes to try

  • Easy Vegetarian Pasta fa*gioli Recipe
  • Orecchiette with White Beans, Tomatoes, and Olives
  • Easy White Bean Salad
  • Ribollita (Tuscan White Bean Soup)

Hungry for more? Here are all ourMediterranean Recipes!

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Garlic Parmesan White Beans

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15-Minute Garlic Parmesan White Beans Recipe (9)Suzy Karadsheh

15-Minute Garlic Parmesan White Beans Recipe (10)

Hands down the quickest, easiest white beans recipe you’ll ever make! It's ready in 15 minutes! You just need 2 cans of cannellini beans, cherry tomatoes, garlic, cheese, and bold Mediterranean spices.

Cook – 15 minutes mins

Cuisine:

Italian/Mediterranean

Serves – 4

Course:

Appetizer, Entree or Side Dish, Lunch

Ingredients

  • 3 to 4 garlic cloves, minced
  • Extra virgin olive oil
  • 2 15-ounce cans cannellini beans, drained
  • 1 cup cherry tomatoes, halved
  • Kosher salt and black pepper
  • 1 teaspoon Aleppo pepper
  • ½ teaspoon cumin
  • 1 cup chopped fresh parsley
  • ¼ to ⅓ cup shaved Parmesan cheese
  • ¼ cup grated Pecorino Romano
  • Juice of half a lemon

Instructions

  • In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.

  • Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)

  • Stir in the parsley, cheese, and lemon juice.

  • Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.

Video

Notes

  • If you don't have cannellini beans, feel free to use another kind of white bean such as butter beans or great northern beans.
  • I used canned beans in this recipe to save time, but you can also prepare the beans from scratch if you prefer.
  • Leftover tips: These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. To reheat, add the beans to a pan on the stovetop on medium heat. If the beans have dried out a bit in the fridge, add a small amount of water (no more than ¼ cup).
  • VisitOur Shopfor quality Mediterranean ingredients includingextra virgin olive oilsandspices.

Nutrition

Calories: 316.7kcalCarbohydrates: 50.5gProtein: 21.2gFat: 4.2gSaturated Fat: 2.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.1gCholesterol: 10.8mgSodium: 498.3mgPotassium: 1195.3mgFiber: 11.5gSugar: 1.8gVitamin A: 1672.1IUVitamin C: 29.2mgCalcium: 333.8mgIron: 8.1mg

Tried this recipe?

15-Minute Garlic Parmesan White Beans Recipe (2024)

FAQs

Are cannellini beans the same as white beans? ›

White beans are a group of legumes with white casings and starchy insides which include navy beans, cannellini beans, “great northern” beans, and lima beans. Navy beans, great northern beans, and cannellini beans are grown from the Phaseolus vulgaris plant, while lima beans are grown on the Phaseolus lunatus plant.

Are navy beans the same as white kidney beans? ›

Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. A quick tip to differentiate them: Navy beans are smaller and rounder than all of them.

How long does it take to cook white beans without soaking? ›

Rinse dry beans and place in an oven-safe pot. Fill water to cover beans by two or three inches and add salt. Cover with a heavy lid and bake for 2 hours at 375°. Check for doneness with a taste-test; bake longer, in 30-minute increments, if needed.

Which white beans are the healthiest? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

Which white beans are better cannellini or Great Northern? ›

"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.

What does white beans do to the body? ›

Rich in folate, magnesium, potassium, protein, complex carbs, good fats, iron, copper and other array nutrients, these white flat beans should be part of your regular diet plan for losing weight, maintaining healthy cardiac health, improving brain function, building muscles and repairing tissues.

What is the best tasting bean? ›

What Are The Best Beans To Eat
  • Kidney Beans.
  • Chickpeas Or Garbanzo Beans.
  • Black Beans.
  • Pinto Beans.
  • Navy Beans.
  • Lentils.
  • Peas.
  • Soybeans.
Jun 25, 2020

Are white beans healthier than kidney beans? ›

In terms of nutritional benefit, and difference in red beans vs white beans is negligible.

Are Great northern beans and cannellini beans the same thing? ›

Cannellini beans and great northern beans differ in four key ways: Size, shape, flavor, and texture. According to Healthline, great northern beans are smaller than cannellini beans and round in shape, while cannellini beans are larger and have an ovular shape, similar to that of a kidney.

Should you cook beans covered or uncovered? ›

Simmer the beans until they're tender.

Bring the water to a boil, then reduce it to a very gentle simmer. Cook the beans uncovered until they're tender.

Should I add baking soda to my beans? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

What happens if you cook beans without soaking them overnight? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

Is it OK to eat white beans everyday? ›

Is it healthy to eat beans every day? Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

Are white beans a protein or carb? ›

White beans are a good source of protein. When paired with a proper exercise regimen and nutritious diet, they can promote healthy muscle mass.

Are white beans anti inflammatory? ›

Overview. Low-calorie, nutrient-dense cannellini beans and other legumes are packed with disease-fighting antioxidants, have anti-inflammatory properties and have even been found to help people with diabetes (about half of whom also have arthritis).

Can I use white beans instead of cannellini beans? ›

If you don't have cannellini beans, substitute other dried white beans, like Great Northern or navy beans. If you don't have chard, use kale or spinach.

Are cannellini beans the same as white beans or navy beans? ›

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

Are cannellini beans just white kidney beans? ›

Several types exist, though the most common are cannellini beans, which are also called white kidney beans. Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes. This article reviews the nutrient profile, benefits, and uses of white beans.

Are Great Northern white beans cannellini beans? ›

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

References

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