Brownie Waffles Recipe | The Gracious Pantry | Healthy Breakfast Recipes (2024)

ByTiffany McCauley

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These brownie waffles are almost like having dessert for breakfast.

OMG! I swear I had brownies for breakfast! These clean eating brownie waffles taste just like the real thing!

Brownie Waffles Recipe | The Gracious Pantry | Healthy Breakfast Recipes (1)

But first of all, I should mention that as much as I’d like to say that these also have the texture of a brownie, I have to tell you up front that the texture is like a waffle, not a brownie. You can’t expect miracles. Well you could, but if I could do that, I’d have my own TV show at the very least. Don’t you think?

If you find you like these, the freeze pretty well too! Make a double batch, freeze them and then just pop them in the toasted to warm them up in the morning. Just keep in mind that they are already fully cooked, so don’t leave them in the toaster too long or they will taste burned. Anyhoo, I got the original recipe from the MealMakeoverMoms web site (which now seems to be permanently closed down). I liked the idea, but the recipe just didn’t fall into my definition of clean. So of course, I just HAD to “clean it up”, cause that’s what I love to do. So here’s my clean eating version of these fabulously delicious waffles.

Furthermore, you can make these a travel-friendly breakfast by putting a small pat of butter on them, folding them in half and walking out the door! Easy!

Note: If you like your waffles crispy, eat them hot and right off the waffle iron. If you like them softer or spongier, plan to let them sit out on the counter for a little while before eating them (an hour or two should do the trick) because they soften with time.

Brownie Waffles – Topping Ideas

  • Mix fruit sweetened yogurt with a non-fat cottage cheese and pour over your waffles (I did this, and MAN was it good!)
  • Honey and a bit of Greek yogurt
  • Honey and nuts (any nuts would work great on these)

Healthy Breakfast Recipes

  • Protein Waffles
  • Breakfast Waffles
  • French Toast
  • Whole Wheat Pancakes
  • Buckwheat Crepes

Healthy Brownie Waffles Recipe

Brownie Waffles Recipe | The Gracious Pantry | Healthy Breakfast Recipes (3)

Healthy Brownie Waffles

These delicious waffles will make you think you are having brownies for breakfast!! But shhhh….! Nobody needs to know they are healthy!

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Course: Breakfast

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 14 standard waffle

Calories: 133kcal

Ingredients

  • 1 ½ cups whole wheat pastry flour
  • ½ cup cocoa powder
  • 1 tbsp. baking powder
  • 1 tsp. ground cinnamon
  • ¼ tsp. salt
  • ¼ cup wheat germ (I used raw wheat germ, but any kind will work)
  • 1 ¾ cups milk (dairy or non-dairy will work)
  • 2 medium ripe bananas
  • 2 large whole eggs
  • 2 tbsp. light-flavored oil
  • 1 tsp. pure vanilla extract
  • 3 tbsp. honey

US CustomaryMetric

Instructions

  • Place a flour sifter in a large mixing bowl, and place all your dry ingredients, except for the wheat germ, into the sifter and sift.

  • Add your wheat germ to the bowl and blend well with a whisk. (You could put your wheat germ in the sifter like I did, but you’ll find out quickly that it doesn’t sift well.)

  • In a separate bowl, mix all your wet ingredients. I used a hand blender to blend everything into a smooth liquid.

  • Pour your wet ingredients into your dry ingredients, and blend with a whisk. Don’t over mix, but do get out any clumps you see.

  • Pour a little in at a time. Use a spatula to help it spread. You don’t want to go to heavy, or you’ll end up like me with batter oozing out the sides. Less is more here. Trust me.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1waffle | Calories: 133kcal | Carbohydrates: 20g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 59mg | Potassium: 328mg | Fiber: 3g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 1.5mg | Calcium: 98mg | Iron: 1.3mg

Recipe from the Gracious Pantry archives, originally posted 3/14/10.

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Brownie Waffles Recipe | The Gracious Pantry | Healthy Breakfast Recipes (2024)

FAQs

Are breakfast waffles healthy? ›

Learn more. Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

What can you put on waffles for breakfast? ›

Mix it Up!

We also enjoy mixing up the toppings. Of course, butter and maple syrup are a must have on a waffle board. Some of our other favorite toppings are fresh fruit, peanut butter, Nutella, honey, pecans, chocolate chips and whipped cream.

What can you eat with potato waffles? ›

This recipe is perfect on a lazy weekend – simply top your waffles with bacon and eggs, then drizzle with ketchup or brown sauce. Gently fry some mushrooms and grill a tomato on the side for the full fry up experience; this is one the whole family will love you for.

Are waffles better for you than pancakes? ›

On average waffles are 14% fat, versus pancakes, which are 10%. Waffles contain less sugar at 2%, while pancakes press it up with 15%. Waffles are in the lead over pancakes with higher calorie, cholesterol, and salt figures. So, waffles are more likely to kill you, and that gives them an extra point.

Are waffles healthier than pancakes? ›

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

Is peanut butter and waffles healthy? ›

Peanut Butter Waffles Nutrition

One serving of peanut butter waffles has 214 calories, 15 grams of protein and 3.5 grams of fiber. An amazing breakfast choice in my opinion. I am going to make these often and freeze them for my kids for school days.

Are waffles good for your heart? ›

A sugar rich diet causes weight gain and problems with blood sugar levels. These contribute to a greater risk of heart attack. Cookies, cakes, candy, waffles and soft drinks should be cut out.

What does waffles do for your body? ›

Waffles Are Good For You.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.

Are Eggo waffles healthy for breakfast? ›

Kellogg's Eggo Homestyle Waffles

They're higher in carbs and added sugar and made with refined flour, so they're lower in fiber than the others,” said Kayleen Eslinger, a registered dietitian with Medical Offices of Manhattan. The waffles contain less than 1 gram of fiber per serving.

What is a good combination with waffles? ›

Sliced strawberries, blueberries, bananas, or peaches are popular choices that add a burst of sweetness and color to your waffles. Whipped cream: A dollop of whipped cream is a classic waffle topping that adds a light and fluffy texture to your breakfast.

Can you eat waffles with peanut butter? ›

Turn your favorite peanut butter sandwich cookie into a delicious brunch recipe with these Nutter Butter Waffles! Peanut Butter Waffles are layered with a creamy peanut butter filling & drizzled with peanut butter syrup for a sweet & easy breakfast recipe! These aren't just any waffles, these are celebration waffles!

What to eat with waffles without syrup? ›

Sliced strawberries, blueberries, and bananas are all excellent choices for adding natural sweetness and a burst of flavor to your waffles. You can also try topping your waffles with a dollop of whipped cream and a sprinkle of powdered sugar for an extra special treat.

Are potato waffles better than chips? ›

Potato waffles or faces may seem pretty similar to oven chips, but there are big differences. Waffles can contain half your child's maximum daily salt allowance. However, the best oven chips have just a tenth.

What can I eat on waffles instead of syrup? ›

Greek Yogurt and Honey

Instead of reaching for the syrup, try topping your waffles with a generous spoonful of creamy Greek yogurt. The tangy flavor of the yogurt pairs beautifully with the sweetness of honey, creating a delicious and satisfying topping for your waffles.

What can you put on top of waffles? ›

Sliced strawberries, blueberries, bananas, or peaches are popular choices that add a burst of sweetness and color to your waffles. Whipped cream: A dollop of whipped cream is a classic waffle topping that adds a light and fluffy texture to your breakfast.

What is a good substitute for syrup on waffles? ›

Honey. Honey is the closest match and will work with a 1:1 substitution. The flavour profile of honey tends to be more aromatic and floral than maple syrup but it does have it's own characteristic flavour which can be equally appealing.

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