Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (2024)

Posted by Ruth Soukup | Main Course Recipes, Soup Recipes, Vegetarian-Friendly Recipes | 10

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (1)

I love fresh veggies from the farmer’s market!However, coming home with a huge pile of vegetables can sometimes be a little overwhelming, but I have a few standby recipes such as this easy vegetarian quiche or this simple vegetable frittata that both work with pretty much any combination of vegetables. I also love to make soup! Some creations definitely turn out better than others, but this Cream of Cabbage soup recipe was a huge hit with the whole family. In fact my youngest even said it was the best soup she ever had. So there you go.

It also happens to be a great vegetarian option for a simple fall or winter meal. Serve alongside crusty bread with homemade butter.Meat eaters might also want to consider adding some chopped cooked ham, but that is totally optional. I added beans because my kids love them, but you could also skip them if you’re not a fan.

Cream of Cabbage Soup

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (2)

Here is what you need:

1 stick butter
2 large sweet onions, peeled
2/3 head of cabbage
4 medium carrots
10 small red potatoes
2 32oz. containers vegetable stock
3 Tablespoons flour
1 cup heavy cream
2 cups milk
1/2 teaspoon pepper
2 teaspoons salt
4 tablespoons fresh dill, finely chopped or 1 tsp dried
1/2 cup grated Parmesan cheese
2 cans white cannelloni beans, drained and rinsed

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (3)

Step 1: Chop onions & cabbage; melt 5 Tablespoons of butter in the bottom of a large soup pot over medium heat. Cook onions until soft, about 7 minutes. Add cabbage. Then sauté 10 more minutes, stirring occasionally.

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (4)

Step 2: While onion is cooking, chop carrots, & potatoes into small bite sized pieces. Add vegetables to pot; sauté until tender, approximately 10 more minutes.

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (5)

Step 3: Add vegetable stock to soup pot. Bring to a boil; then reduce heat and simmer about 30 minutes.

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (6)

Step 4: Melt 3 tablespoons butter in medium saucepan over medium heat. Add 3 tablespoons flour and mix well with wire whisk to form a roux. Add 1 cup cream and 2 cups milk; stir until thickened and bubbly. Add dill, salt, & pepper to cream mixture; stir well.

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (7)

Step 5: Add cream to soup; stir well. Add beans and Parmesan cheese Heat to almost a boil then reduce heat and serve.

Recipe Notes: You can also add cooked diced ham for a meaty version. You would add the ham in step 5. You can also find these super cute soup & cracker bowls here!

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (8)

Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (9)

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Cream of Cabbage Soup

Hearty & delicious, this wonderful vegetarian soup has an Irish soul!

Course Soup

Cuisine Irish

Keyword Cream of Cabbage Soup

Prep Time 7 minutes

Cook Time 35 minutes

Total Time 42 minutes

Author Ruth Soukup

Ingredients

  • 1 stick butter
  • 2 large sweet onions peeled
  • 2/3 head of cabbage
  • 4 medium carrots
  • 10 small red potatoes
  • 2 32 oz. containers vegetable stock
  • 3 Tablespoons flour
  • 1 cup heavy cream
  • 2 cups milk
  • 1/2 teaspoon pepper
  • 2 teaspoons salt
  • 4 Tablespoons fresh dill finely chopped or 1 tsp dried
  • 1/2 cup grated Parmesan cheese
  • 2 cans white cannelloni beans drained and rinsed

Instructions

  1. Chop onions & cabbage; melt 5 Tablespoons of butter in the bottom of a large soup pot over medium heat. Cook onions until soft, about 7 minutes. Add cabbage. Then sauté 10 more minutes, stirring occasionally.

  2. While onion is cooking, chop carrots, & potatoes into small bite sized pieces. Add vegetables to pot; sauté until tender, approximately 10 more minutes.

  3. Add vegetable stock to soup pot. Bring to a boil; then reduce heat and simmer about 30 minutes.

  4. Melt 3 tablespoons butter in medium saucepan over medium heat. Add 3 tablespoons flour and mix well with wire whisk to form a roux. Add 1 cup cream and 2 cups milk; stir until thickened and bubbly. Add dill, salt, & pepper to cream mixture; stir well.

  5. Add cream to soup; stir well. Add beans and Parmesan cheese Heat to almost a boil then reduce heat and serve.

Recipe Notes

You can also add cooked diced ham for a meaty version. You would add the ham in step 5.

Number of servings (yield): 16

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Ruth Soukup

Founder at Living Well Spending Less

Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie.

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Cream of Cabbage Soup | Vegetarian Soup Recipe | Easy Soup (2024)

FAQs

Why does my cabbage soup taste so bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How do you thicken cabbage soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is cabbage soup so healthy? ›

Cruciferous vegetables like cabbage contains many different antioxidants that have been shown to reduce inflammation. Cabbage is full of vitamin C. The fiber in cabbage improves digestion. Cabbage may keep your heart healthy and lower blood pressure.

Does adding milk to soup make it creamy? ›

Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

Why does my stomach hurt after eating cabbage soup? ›

“Additionally, cruciferous vegetables—like cabbage, kale, broccoli, cauliflower and Brussels sprouts—contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods.

What happens to your body when you eat cabbage soup? ›

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

How do you reduce bitterness in cabbage soup? ›

Try a pinch of baking soda.

Sprinkle just a pinch into your food and mix it in well to see if that helps. This is a good trick for if you're cooking and realize that you added too much of a bitter ingredient. Mix in a pinch of baking soda before the dish is done to fix that.

Can you overcook cabbage in soup? ›

It should be cooked until just tender. Overcooking will result in limp, pasty cabbage and produce a very unpleasant smell. The unpleasant smell is caused by the sulfur compounds that are released when the cabbage is cooked too long.

What is the Dolly Parton diet? ›

The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet. It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Is it OK to eat cabbage soup everyday? ›

Because cabbage soup is very low in calories, there is no limit to how much a person may consume while following this diet. Most people will need at least two bowls per day for the week to avoid feeling excessively hungry.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

When should cream be added to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

How do you fix bland cabbage soup? ›

So if you got some vinegar you might want to try that. For a hearty cabbage something like Sherry, Malt, or apple vinegar is what I prefer. Splash at a time and give it a minute to get rid of the harsh notes in a hot liquid. Otherwise cabbage, smokey salt, and vinegar always is a hit once you hit the balance.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why is the cabbage soup diet not working? ›

One of the main problems with the Cabbage Soup Diet is that it can only be followed for 1 week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week.

Why does my soup have no flavor? ›

Ensure you've added enough salt and black pepper. Too little salt means your soup's flavours' will remain hidden. When you know your soup is salty enough, move on to other seasonings like herbs and spices.

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