Updated Published Sep 7, 2016 By Julia 14 CommentsThis post may contain affiliate links.
Summary:
Cold nights are perfect for enjoying Icelandic Lamb Stew with meltingly tender meat. Searing then slow-roasting in the oven brings out a rich and savory meaty flavor.
Icelandic Lamb Stew
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Prep: 20 minutes mins
Cook: 2 hours hrs 20 minutes mins
Yield: 4 servings
INGREDIENTS
- 2 pounds lamb shoulder or leg (Note 1)
- 1 medium onion, cut into 1-inch pieces
- 1 medium carrot, cut into 1/2-inch pieces
- 2 large ribs celery, cut into 1/2-inch pieces
- 5 cloves garlic, minced
- 1.75 cups water
- 1/2 cup frozen green peas
- 2 tablespoons olive oil, divided
- 1 tablespoon
white vinegar (Note 2) - 1 teaspoon table salt, divided
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon
ground thyme (Note 3)
INSTRUCTIONS
Prepare Meat: Separate meat from any bones, optionally reserving bones (Note 4). Working with meat, trim off and discard excess fat. Cut trimmed meat into chunks, 1 to 1.5 inches in size. Season meat chunks on one side with 1/2 teaspoon each of salt and black pepper.
Preheat Oven: Adjust oven rack to lower-middle position, and preheat to 300 F.
Brown Meat: Heat 1 tablespoon olive oil in oven-safe pot (Note 5) over medium-high heat until very hot. Add seasoned meat to pot in single layer. Cook until well-browned on bottom, about 5 minutes. Flip meat chunks and repeat for another side, another 5 minutes. Transfer meat to large bowl.
Cook Vegetables: Reduce to medium heat, and add onions, carrots, celery, and 1 tablespoon olive oil to now-empty pot. Cook for a few minutes, stirring and scraping with stiff wooden utensil to loosen browned bits stuck to bottom of pot. Stir in garlic and thyme until well-mixed and aromatic, less than 30 seconds.
Add Water & Meat: Add water and 1/2 teaspoon salt. Scrape along bottom and sides of pot to loosen any browned bits. Add any reserved bones. Return browned meat and any accumulated juices, evenly distributing in pot.
Bake: Bring to simmer, then cover with lid and transfer pot to preheated oven. Cook until meat is very tender, about 2 hours.
Serve: Uncover, and discard any bones. Stir in green peas and vinegar until well-mixed. Season with salt and pepper to taste. Serve and save leftovers (Note 6).
NUTRITION
Makes 4 Servings |
Amount Per Serving: |
Calories 380 (47% from fat) | |
Total Fat 20g | 31% |
Saturated Fat 6g | 28% |
Cholesterol 130mg | 43% |
Sodium 710mg | 30% |
Net Carb 5g | |
Total Carb 7g | 2% |
Dietary Fiber 2g | 8% |
Sugars 3g | |
Protein 42g |
Vitamin A 54% · Vitamin C 8% · Calcium 4% · Iron 19%
PHOTOS
NOTES & TIPS
(1) Lamb. Use 2 pounds of fresh lamb, such as meat from the shoulder or leg. Select a leaner cut, since excess fat will be trimmed and discarded. Both boneless and bone-in varieties are fine.
(2) White Vinegar. This can be substituted with your preferred vinegar.
(3) Thyme. I use dried thyme in powdered form, not whole leaves.
(4) Separating Bones. It’s fine if you don’t perfectly separate all of the meat from the bone. Since the bones are cooked along with the rest of the stew, the meat will effortlessly fall off the bone after cooking and won’t be wasted.
(5) Pot. I use a 6-quart dutch oven. Any similarly sized pot with lid, safe for oven use, will also work for this recipe.
(6) Serving / Leftovers. Potatoes and rye bread are popular Icelandic side dishes served with meat. For a lower carb meal, pair with cauliflower mash. Stew leftovers can be stored in a covered container in the refrigerator for up to 3 days. Reheat using the microwave or bring to a simmer over medium-low heat.
(7) Recipe Inspiration. This recipe is inspired by my trips to Iceland, first in 2016 for two weeks exploring the North and West, and second in 2018 for one week exploring the South. I enjoyed several delicious lamb stews during these trips. Since it’s a traditional dish (and sheep outnumber people in Iceland by a factor of 3), almost every family in Iceland cooks lamb stew and has their own version of it. What they all have in common is very fresh pastured lamb meat.
About Julia
ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth, and lives in Boston, Massachusetts. Since 2015, she has been sharing simple recipes for tasty dishes in a user-friendly format. She typically prefers savory foods over sweet, hence the name of the site. Contact her at julia@savorytooth.null.com.
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Tanya
I’ve looked at many recipes and this is the closest I’ve seen to the soup/stew we had at Gulfoss! Can’t wait to make it!
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6 years ago
Missy
I too have been trying to find a recipe to duplicate that one! I am making this tomorrow and am very excited about it.
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5 years ago
Wojciech
My wife and I visited Iceland in 2008 when it was not as popular as nowadays. It was great trip and I still remember the taste of stew at Gulfoss. I will definitely try this recipe.
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4 years ago
Hap
I spent a year in Iceland in 1989 while I was in the military. Our dining hall at Rockville served lamb for Wednesday lunch. It was the highlight of my tour, that and the ysa (cod/haddock) and lamb dogs. I eat leg of lamb at least monthly. One of the simplest meat cuts to prepare.
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3 years ago
Claudell
I may try my hand at this recipe. My husband and I went to Reykjavik, Iceland September 2016 and it was a trip of a lifetime. It’s absolutely beautiful landscape with many gorgeous waterfalls. We did the Blue Lagoon and several other sites including watching the Northern Lights. The lamb stew we had there was simply delicious and wish we could have brought some home.
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7 years ago
Julia
That was around the same time I was there 🙂 Glad to hear you also had such an amazing time!!
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7 years ago
Vicky @ HowDaily
I haven’t tried lamb before. But yours looks wonderful.
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6 years ago
theWeeCloudberry
This looks amazing! Even though I’m Swedish I honestly didn’t know that lamb was particularly common in Iceland, but it makes sense I suppose! Will definitely try this recipe.
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7 years ago
Michelle
I look forward to trying out this recipe. I stocked up on Icelandic lamb at Whole Foods (at least in the Washington, DC area) after my Icelandic “adventure” last month. The WF folks said that it is available in early autumn…If you have WF, check it out….Cheers!
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7 years ago
Julia @ Happy Foods
OMG! I am jealous! 🙂 🙂 Iceland has been on my bucket list like forever! 2 weeks!Wow! It must have been an adventure of a lifetime! The picture with the sheep reminds me of Ireland though 🙂 and I had a similar one! I don’t know much about lamb – I’ve tried it 2 times and it’s not my thing but your stew looks yummy!
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7 years ago
Julia
I’ve also been wanting to go to Iceland for a long time and it did not disappoint! 🙂 I did some outdoorsy stuff (glacier hiking was prob my favorite) and also went on a food tour in Reykjavik, which was awesome 🙂 You should definitely go — flights to Iceland are pretty cheap right now!
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7 years ago
Julia @ Happy Foods
Oh I wish I could but unfortunately not possible in near future. Anyways, what other typical Icelandic foods/dishes you’ve tried? I don’t think I know any. Oh, I think they eat puffin meat, right?
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7 years ago
Julia
Yes, they eat puffin meat! 🙂 Icelandic food is all about dairy, lamb, and fish. So they pretty much eat skyr yogurt for breakfast, lunch, dinner, and dessert. They also have lots of seafood dishes like cod, fish balls, fried fish, and lobster soup.
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7 years ago
Barbara Carlson
Just now on road returning from Iceland. Their cultural event was on when there as well .. the food is delicious… the countryside is gorgeous.. buildings are mostly modern…
Trip of a life time!
Dress for it’s unpredictable weather.
Been looking for Icelandic recipes.
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5 years ago