Slow Cooker Homemade Applesauce (No Sugar) - Recipe Diaries (2024)

FAQs

Can you have unsweetened applesauce? ›

You can buy unsweetened or sweetened varieties of applesauce at your local grocery store. You can also make applesauce at home with just a few ingredients. To make fresh applesauce, you need whole apples and water. Sugar is an optional ingredient.

Whether you're starting with jarred applesauce or making your own, there are so many flavors that complement it. Try sprinkling it with warming spices like cinnamon, ginger, allspice, or pumpkin pie spice. Or mix in a dash of vanilla extract.

Lemon juice preserves the color of the apples and balances their sweetness.

Add the apples and apple juice to a large saucepan. Cover and cook over medium-low heat for 20 to 25 minutes, stirring occasionally, until the apples are soft. Remove from heat and let the apples cool for 5 minutes. Add the apples and their juice to a blender and blend to the desired consistency; serve warm or chilled.

Applesauce that's low in sugar and free of artificial colors and flavors is a healthy and nutritious serving of fruit. You can even make your own applesauce at home in a few simple steps.

Apple sauce is low in calories, fat-free, and contains beneficial vitamins and minerals. Apples are packed with fiber, which helps keep you feeling full and aids in digestion. They also contain antioxidants, which can help protect against chronic diseases.

The right apple for unsweetened applesauce is McIntosh, Fuji, or Gala. You can also use Pink Lady and try leaving the skin on for a beautiful pink color – and fiber!

"The seeds are tannic," Martinez explains. "Cooking them with the apples will impart a bitter flavor." 2. Cutting the Apples Too Big (Or Small!)

Diabetics are advised to choose unsweetened applesauce or fresh apples over those with added sugars to avoid unnecessary increases in glycemic load. Consuming fresh fruit like apples can also help in reducing the risk of heart disease and cancer, conditions that diabetics may have a higher risk of developing.

The best apples for applesauce are whatever apples you have on hand and need to use up. However, if you have a choice, we recommend using a combination of sweet and tangy varieties for the best flavor. Popular sweet varieties include Honeycrisp and Fuji, while popular tangy varieties include Granny Smith and Braeburn.

What is the pink stuff in applesauce? ›

It gets its pretty pink colour from leaving the apple skins on during cooking, then the skins come out during the press.

Raw fruits are difficult to digest, so applesauce is preferred to a whole apple or slices. To make your own applesauce: Place 6 peeled, cored, and quartered apples in a large pot along with 1 cup of water and 1 tablespoon (14.8 ml) of lemon juice. Bring to a boil, then turn down the heat and simmer for 30 minutes.

The mellow sweetness of toasted sugar adds complexity. Apple cider vinegar helps brighten cooked fruit. Using skin-on fruit improves both flavor and color in the finished product. Aromatics like cinnamon, orange peel, and rose water intensify the flavor of the apples.

For snacks, options such as unsweetened applesauce can be included in moderation, serving as a lower glycemic choice compared to other sweet snacks. The key is to pair such snacks with other low-glycemic foods to prevent a spike in blood sugar levels.

All fruits are nutrient dense and when consumed in small portions, can be part of a healthy eating plan for people with Diabetes. It is recommended to eat a variety of fruits. Consider using fresh fruit in season, frozen fruit like berries, pumpkin puree, or no sugar added applesauce to make muffins or pastries.

The original, delicious treat, Mott's No Sugar Added Applesauce Apple is the perfect snack or meal companion. It's an excellent source of Vitamin C and free of cholesterol and sodium.

You can substitute unsweetened applesauce for sugar in a 1:1 ratio in recipes, but you must reduce the amount of liquid in the recipe. Typically, reducing the liquid (milk, water, etc.) by ¹⁄₄ cup will do the trick.