Delicious Vegan Turkey That's Easy to Make! (2024)

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This easy vegan turkey recipe will blow you away! Made from seitan, it's meaty, juicy, and roasted to perfection, yet it's 100% vegan. Your holiday guests won't believe their taste buds when they bite into this authentic-tasting tofurkey!

Delicious Vegan Turkey That's Easy to Make! (1)

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This holiday roast is mock meat made from vital wheat gluten and garbanzo beans (or tofu) mixed with a turkey-flavored broth. If you have never made homemade seitan before, you will be surprised by how easy the process actually is. It only takes a few minutes of prep work and then you just wait for it to cook.

My family and I have tried nearly every plant-based turkey product on the market over the past 21 years of being vegan. We've purchased major brands and made our own from tofu or seitan, but of all the ones we have tried, this is truly the best mock turkey that we have ever had! My family goes crazy for it and I think yours will too - even non-vegans love this "turkey!"

Jump to:
  • ❔ What are seitan and vital wheat gluten?
  • ❤️ You'll love this recipe because it's
  • 🧾 Ingredients and substitutions
  • 🔪 Helpful tools
  • 🥄 How to make a vegan turkey
  • 🍗 White "meat" vs. dark "meat"
  • ✨ Make it into a holiday loaf!
  • ⏱️ Can I make it ahead of time?
  • 🥡 Storage
  • ❄️ Can I freeze vegan turkey?
  • 🔥 Reheating leftovers
  • 🍲 Serving suggestions
  • 🌾 Can I make the tofurky gluten-free?
  • 🌟 More seitan recipes
  • 📋 Vegan turkey recipe

❔ What are seitan and vital wheat gluten?

Seitan is mock meat made from vital wheat gluten. It has a chewy meat texture and can be flavored and mixed with other ingredients and cooked to replicate nearly any type of meat. Sometimes people also call it "wheat meat."

Vital wheat gluten is a super fine powder made from wheat flour. It is the protein from wheat that has been isolated without starch. It is very sticky and almost like glue when it gets wet.

I make all types of faux meats from wheat gluten like vegan ham, vegan roast beef, vegan chicken, and seitan sausages. You can even make a quick and easy seitan that's not fancy-looking but works great for kebabs, vegan soups, and stews.

❤️ You'll love this recipe because it's

  • easy to make.
  • a fraction of the price of store-bought Tofurkey - and tastes better too.
  • full of a satisfying meaty flavor and texture.
  • perfect for your vegan Thanksgiving feast!
  • great for turkey sandwiches - the best vegan deli meat that you will ever eat!

🧾 Ingredients and substitutions

  • Vital Wheat Gluten - to give the turkey a meaty texture. This ingredient can not be substituted. Unfortunately, it can't be made gluten-free. If you want a gluten-free mock turkey, make my vegan tofu turkey roast.
  • Chickpeas aka Garbanzo Beans - to add protein and dilute the gluten so it's not too chewy. You can also use white beans, pinto beans, or a 14 oz block of firm tofu instead.
  • Broth - to flavor the vegan turkey. I like to use a chicken-style vegan bouillon like Not Chick'n or you can use any vegetable broth that you wish.
  • Neutral Flavored Oil - to make the meat moist. (optional) I like refined coconut oil because it is most similar to the fat that you find in meat and will give it the most authentic texture.
    • Oil Free? - Feel free to leave it out, I just find the "meat" to be dryer tasting without it. However, I do highly recommend using some oil in the basting liquid.
  • Poultry Seasoning - for flavor. You can use ground sage instead.
  • Soy Sauce - or Bragg's Liquid Aminos for flavor.
  • Nutritional Yeast - for flavor. (optional) There is nothing that replaces the umami flavor of it, but if you don't have it, you can leave it out.
  • Garlic Powder - for flavor.
  • Onion Powder - for flavor.
  • Oregano - for flavor in the basting liquid. You can also add a sprinkle of thyme, rosemary, and/or sage for more flavor.
  • Fresh Ground Pepper - for flavor in the basting liquid.
  • Food Processor or Blender - to blend the beans and broth. If you don't have one, you can simply mash the beans with a potato masher.
  • Glass Mixing Bowl - gluten is very sticky and will stick to plastic.
  • Silicone Spatula - to stir the gluten mixture. Don't use a wooden spoon, it will stick and be very hard to clean.
  • Steamer Basket - is helpful to steam the tofurkey, (If you don't have a steamer, you can place jelly jar rings at the bottom of a pot and fill it with enough water to reach just under the rings. This will hold the turkey out of the water. You will need to keep an eye on the water level and refill it a few times while it's steaming.)
Delicious Vegan Turkey That's Easy to Make! (2)

🥄 How to make a vegan turkey

Step 1 - Add chickpeas, broth, poultry seasoning, soy sauce, nutritional yeast, garlic powder, and onion powder to a food processor or blender.

Step 2 - Blend for about 30 seconds until you have a thick liquid. (It's okay if there are still a few chunks of the beans in it.)

Delicious Vegan Turkey That's Easy to Make! (3)

Step 3 - Pour the liquid into a glass bowl (gluten will stick to plastic) and sprinkle 3/4 cup of gluten flour over it and fold it in with a silicone spatula.

Step 4 - Sprinkle the remaining gluten flour over it and continue to fold it in. Once it gets firm, use your hands to knead the dough for about 30 seconds until all of the gluten is incorporated.

Step 5 - Form the dough into one large loaf and wrap it tightly and completely in foil.

Step 6 - Place the wrapped "turkey" in a large steamer basket, cover, and steam for 1 hour and 15 minutes.

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Note: You can serve the meatless turkey at this point. It's great for slicing thin on vegan turkey sandwiches, hot open-faced turkey sandwiches, chopping it up for stir-fries, or tossing it into tofurkey a la king. (If I am going to just cut it up for one of these things, I skip the baking step to make it easier.) If you want a beautiful presentation and extra flavor roast it at this point.

Bake the vegan turkey

Step 7 - Place the steamed "turkey" in a small baking dish. (An 8 x 8-inch baking dish works well.)

Step 8 - Mix broth, oil, soy sauce, oregano, and black pepper and pour over the turkey.

Step 9 - Bake at 375° F for 25 minutes. (Take out of the oven 2-3 times during baking and quickly spoon the basting liquid over the tofurkey and place back in the oven.)

Step 10 - Serve hot and slice with a serrated knife.

Delicious Vegan Turkey That's Easy to Make! (5)

🍗 White "meat" vs. dark "meat"

I tested this homemade tofurkey many times with different flavorings and protein sources to see which one tasted most like turkey. The version above made with chickpeas is most similar to the white meat of the turkey. However, when I used tofu, it was softer and moist, similar to the dark meat turkey.

How to make dark meat vegan turkey

To make dark meat turkey, replace the chickpeas with a 14 oz block of firm tofu that has been drained and press to get out all the excess liquid. Increase the soy sauce by 1 tsp and then follow the rest of the ingredients and instructions the same.

How to make white meat vegan turkey

To make drier white meat omit the oil and use chickpeas in the mixture. This will give you the same great flavor with a dryer texture.

Delicious Vegan Turkey That's Easy to Make! (6)

✨ Make it into a holiday loaf!

If you want your vegan turkey to resemble the Tofurkey or Gardien brand vegan turkey roast that has stuffing inside, simply press the seitan dough into a flat circle. Put a cup of vegan stovetop stuffing or cauliflower stuffing in the center and then fold up the edges and press the seitan together to seal the stuffing inside. Wrap in foil then steam and bake as instructed above.

⏱️ Can I make it ahead of time?

Yes! The great thing about this recipe is that you can make it up to 3 days ahead of time and keep it in the fridge until you are ready to bake it. Mix up the dough and steam it then just keep it in the foil wrapping in the fridge until you are ready to baste and bake it. (Add about 10 - 15 more minutes to the bake time if baking it cold from the fridge.)

Delicious Vegan Turkey That's Easy to Make! (7)

🥡 Storage

Once you steam the meatless turkey, it has been cooked enough to slice and eat on sandwiches. you can keep it in the fridge in a sealed container or wrapped in foil for 3-5 days.

❄️ Can I freeze vegan turkey?

If you want to freeze your "turkey," simply wrap it tightly in foil and place it inside a large freezer bag getting out all of the excess air possible. You can keep it frozen for up to 3 months. To thaw it, let it thaw in the fridge overnight.

🔥 Reheating leftovers

To reheat your veggie turkey, simply place it in a baking dish, cover it with the basting liquid then bake it for 25 minutes. You can also reheat individual slices in the microwave for about 1 minute on high.

🍲 Serving suggestions

Enjoy this vegan turkey with other holiday favorites like mashed potatoes,vegan gravy,vegan stuffing,vegan squash risotto,vegan cranberry sauce, green bean casserole, and creamy pumpkin bean soup, makethe best vegan pumpkin piefor dessert!

Delicious Vegan Turkey That's Easy to Make! (8)

🌾 Can I make the tofurky gluten-free?

Since this vegan turkey is made from wheat gluten, it can not be modified to be gluten-free, however if you want a gluten-free turkey substitute for the holidays, you can make my vegan tofu turkey, tofu wellington, or a whole roasted cauliflower for a gluten-free plant-based main. See my post about gluten-free vegan Thanksgiving recipes or vegan Thanksgiving mains for more ideas.

🌟 More seitan recipes

  • Vegan Pot Roast
  • Breaded Vegan Chicken Patties
  • Vegan Pepperoni
  • Vegan Bologna
  • Seitan Chicken Nuggets
  • Vegan Hot Dogs
  • Vegan Salami

📌 Be sure tofollow me on Pinterestfor new vegan recipes!

📋 Vegan turkey recipe

5 from 52 votes

Delicious Vegan Turkey That's Easy to Make! (9)

Print Recipe

Vegan Turkey

A vegan turkey made with vital wheat gluten and chickpeas or tofu.

Prep Time10 minutes mins

Cook Time1 hour hr 40 minutes mins

Total Time1 hour hr 50 minutes mins

Course: Main Course

Cuisine: American, vegan

Keyword: turkey seitan, vegan holiday roast, vegan tofurkey, vegan turkey, vegan turkey gravy

Servings: 6 people

Calories: 263kcal

Author: Monica Davis

Ingredients

  • 1 1/2 cups chickpeas (or white beans or 14 oz. pressed firm tofu)
  • 1 cup vegan broth (chicken-style vegan broth tastes best)
  • 2 tablespoons nutritional yeast
  • 2 tablespoons refined coconut oil melted (or any other neutral-flavored oil)
  • 2 teaspoons poultry seasoning
  • 2 teaspoons soy sauce Bragg's Liquid Aminos
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 1/3 cup vital wheat gluten

Basting Liquid

  • 1/2 cup broth
  • 2 tablespoons light olive oil or other neutral-flavored oil
  • 1 teaspoon soy sauce or Bragg's Liquid Aminos
  • 1 teaspoon oregano
  • 1/4 teaspoon fresh ground pepper

US Customary - Metric

Instructions

  • Add 1 1/2 cups chickpeas, 1 cup broth, 2 tbsp nutritional yeast, 2 tbsp melted coconut oil, 2 tsp poultry seasoning, 2 tsp soy sauce, 1/2 tsp salt, 1/4 tsp garlic powder, and 1/4 tsp onion powder to a food processor or blender.

  • Blend for about 30 seconds until you have a thick liquid. (It's okay if there are still a few chunks of the beans in it.)

  • Pour the liquid into a glass bowl (gluten will stick to plastic) and sprinkle 3/4 cup of gluten flour over it and fold it in with a silicone spatula.

  • Sprinkle the remaining gluten flour over it and continue to fold it in. Once it gets firm, use your hands to knead the dough for about 30 seconds until all of the gluten is incorporated.

  • Form the dough into one large loaf and wrap it tightly and completely in foil.

  • Place the wrapped "turkey" in a large steamer basket, cover, and steam for 1 hour and 15 minutes. (You can now eat the "turkey" or you can baste and bake it for more flavor.)

Baste and bake the vegan turkey

  • Preheat the oven to 375° F (190° C).

  • Place the steamed "turkey" in a small baking dish. (An 8 x 8-inch baking dish works well.)

  • Mix 1/2 cup broth, 2 tbsp oil, 1 tsp soy sauce, 1 tsp oregano, and 1/4 tsp black pepper and pour over the turkey.

  • Bake at 375° F (190° C) for 25 minutes. (Take out of the oven 2-3 times during baking and quickly spoon the basting liquid over the tofurkey and place back in the oven.)

  • Server hot and slice with a serrated knife.

Video

Notes

What if you don't have a steamer basket?

You can place jelly jar rings at the bottom of a pot and fill it with enough water to reach just under the rings. This will hold the turkey out of the water. You will need to keep an eye on the water level and refill it a few times while it's steaming.

To make dark meat turkey:

Replace the chickpeas with a 14 oz block of firm tofu that has been drained and press to get out all the excess liquid. Increase the soy sauce by 1 tsp and then follow the rest of the ingredients and instructions the same.

To make drier white meat:

Omit the oil and be sure to use chickpeas and not tofu in the mixture. This will give you the same great flavor with a dryer texture.

Make it into a holiday loaf:

If you want your vegan turkey to resemble the Tofurkey or Gardien brand holiday loaves that have stuffing inside, simply press the seitan dough into a flat circle. Put a cup of vegan stove top stuffing in the center and then fold up the edges and press the seitan together to seal the stuffing inside. Wrap in foil and steam and bake as instructed above.

To make the "turkey" ahead of time:

Mix up the dough and steam it then just keep it in the foil wrapping in the fridge for up to 3 days until you are ready to baste bake it.

Nutrition

Serving: 6oz | Calories: 263kcal | Carbohydrates: 17g | Protein: 25g | Fat: 11g | Saturated Fat: 5g | Sodium: 451mg | Potassium: 196mg | Fiber: 4g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 3mg

⭐⭐⭐⭐⭐ Click the stars above or leave a comment! I'd love to hear from you!

Delicious Vegan Turkey That's Easy to Make! (2024)

FAQs

What is the most popular vegetarian alternative to turkey? ›

1. Burmese Tofu (aka Chickpea Flour Tofu) For an alternative to turkey that's mild in flavor and can be treated like any other protein, turn to Burmese tofu, which transforms chickpea flour, oil, and water into a sturdy tofu-like dish.

What is the best alternative turkey? ›

Alternatives to Thanksgiving Turkey
  • Goose. Another classic bird for special occasions is the goose. ...
  • Capon. Try roasting a capon, voted most popular poultry by Italian and French families who center their holidays around these tender, richly flavored birds. ...
  • Game Birds. ...
  • Ham. ...
  • Wagyu Beef. ...
  • Porcelet. ...
  • Lamb. ...
  • Venison.

What is a vegan turkey made of? ›

The turkey body is made of seitan (vital wheat gluten), tofu, jackfruit, seasoning, rice paper, bamboo sticks and some vegan magic. This vegan recipe is truly my greatest creation to date. Like, look at it! I'm still shocked at how much it looks, smells and mimics a turkey.

Is it healthy to go vegan cold turkey? ›

We Don't Recommend Going Vegan Cold-Turkey

Such a sudden, drastic change in diet can sometimes negatively affect physical, mental, and emotional health. But the vegan side of the fence isn't one we want to make a running jump for, remember?

What happened to Tofurky? ›

The Oregon plant-based food pioneer Turtle Island Foods, better known by its Tofurky brand, has been sold to a Japanese company. The buyer is Torfurky's longtime tofu supplier, Morinaga Nutritional Foods.

Is the Gardein turkey roast good? ›

Loved by veg and meat eaters alike.

Absolutely DELICIOUS roast. The gravy leaves a lot to be desired but regardless, I make my own gravy. Yes, I recommend this product.

Is there a Beyond Meat turkey? ›

It's about getting meat eaters to consume a bit less meat. So, don't expect a non-meat replacement for the Thanksgiving turkey anytime soon. But if your family recipe calls for sausage in the stuffing, Beyond Meat does sell that.

What do vegans eat on Thanksgiving instead of turkey? ›

The Best Vegan Turkey Alternatives, According to a Registered Dietitian
  • Gardein Plant-Based Turk'y Roast. ...
  • Baked Tofu. ...
  • Tofurky Roast & Wild Rice Stuffing. ...
  • Field Roast Sage & Garlic Celebration Roast. ...
  • Marinated Tempeh. ...
  • Tofurky Oven-Roasted Turkey Slices.
Nov 21, 2023

What is the healthiest turkey to eat? ›

Choosing light meat without the skin is the healthiest way to eat turkey. It's also important to choose fresh over processed turkey. One cup of light meat turkey already contains more than 18% of your daily recommended dose of sodium. Processed turkey can have more than 35% of that recommended dose.

What is a vegan substitute for turkey slices? ›

Ingredients for Vegan Turkey Slices

The key ingredients for homemade vegan deli meat are extra-firm tofu and vital wheat gluten. Both are a great source of plant-based protein and fiber. Together, they produce a log of seitan that has a texture remarkably similar to store-bought deli slices.

Is vegan turkey healthy? ›

Provides Protein

Moreover, most store-bought tofurkey has just as much protein as turkey bird meat. As a result, Plant based Turkey is a healthy alternative to animal protein sources. For added benefits, you can eat Plant based Turkey with other fruits and vegetables to add a variety of proteins to your diet.

Is Tofurky a faux turkey? ›

It's a portmanteau, a mash-up of two words. Tofu. Turkey. Together they are Tofurky, which is also a spoonerism, a sly linguistic flub of “faux turkey” and punchline to countless jokes and sight gags.

Is Tofurky better than turkey? ›

A tofurkey (soybean) dinner serving with the same amount of calories costs $0.66 and provides almost twice as much protein. Keep in mind that this plant-based meal would be almost 3 times larger by weight than the poultry-based meal and may either keep you at the dinner table longer or provide you with more leftovers.

Which brand of turkey is the healthiest? ›

Head to the deli counter

Deli-sliced meat will be the healthiest option because of the low ingredient list – take this Boar's Head Premium Lower Sodium turkey, for example, which contains only “Turkey breast, water, less than 1.5% of salt, sugar, sodium phosphate.”

Does Aldi have vegan turkey? ›

Earth Grown Vegan Meatless Turkey Breast.

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