Vegan Thai Red Curry With Tofu And Vegetables (2024)

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One-pot Vegan Thai Red Curry with tofu and vegetables is an easy weeknight dinner. This nutritious and comforting dinner is super easy-to-make and is customizable with whatever veggies or proteins you happen to have on hand.

It comes together in less than 30 minutes and tastes fantastic!

Vegan Thai Red Curry With Tofu And Vegetables (1)

Thai cuisine is delicious!

Its curries (red or green) are a culinary delight – bursting with flavor, delicious spices and has a fantastic scent always wafting around it. Vegan Thai Red Curry With Tofu And Vegetables

My family and I enjoy Thai food, and our nearby Thai restaurant offers an extensive choice of options, but I stick to my favorite one: Thai Red Curry with tofu and vegetables.

Thai Red curry is very smooth and creamy.

The veggies in the curry are cooked to near perfection, and the tofu cubes are entirely soaked in the curry, making it even tastier.

What makes this Vegan Thai Red Curry different?

The answer is simple. The original and authentic Thai curry uses fish sauce and is very spicy.

I cannot handle spicy food, and that’s the reason I came up with this version of Thai curry that is less spicy, utterly scrumptious, and the best part is – it’s vegetarian made without fish sauce and eggs.

It delivers the same color, flavor, and texture.

If you have never tried making Thai curry at home, then you need to try this one. Vegan Thai Red Curry With Tofu And Vegetables

You will be amazed at the simplicity of this dish. This quick and easy Thai curry takes20 minutesand ahandfulofingredients.

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Ingredients required to make Vegan Thai Red Curry With Tofu And Vegetables

To make this delicious red Thai curry, you will need –

» Firm Tofutofu is a great way to add protein to your diet. For this recipe, use firm tofu. Silken tofu will not work.

» The staples -onion, ginger, and garlic. Vegan Thai Red Curry With Tofu And Vegetables

» Bell peppers – use whatever color of bell peppers you like. I have added yellow and red bell peppers as they lend a distinctive sweet touch to this Thai curry.

» Vegetables – zucchini and bamboo shoots. For extra nutrition, feel free to improvise. Vegan Thai Red Curry With Tofu And Vegetables

» Thai Red curry paste – I have used ‘Thai Kitchen Gluten-free Red Curry Paste.’ Vegan red curry paste is readily available at your nearby grocery stores.

» And of course, coconut milk – for that ultimate creamy texture.

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How to Make Vegan Thai Curry With Tofu And Vegetables?

The prep-work is what takes up most of your time. Once you have all your veggies sliced, from thereon, the recipe comes together pretty fast.

Begin by making a coconut-based curry.

1. Heat oil in a pan. Add onion-ginger and garlic to the pan.

2. Sauté for 2-3 minutes on a medium-low flame.

3. Adjust the heat to the ‘medium’ setting and pour in the coconut milk. Stir in tomato paste, red curry paste, chili sauce, lime juice, brown sugar, soy sauce, sriracha sauce, and lime zest. Stir to combine.

4. Add spices (salt, chili flakes, and black pepper) and mix to combine. Allow it to simmer on a medium flame.

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5. Next, comes the central part of the dish – tofu!Squeeze water out of tofu and cut tofu into small cube-shaped pieces, giving it an appealing look. Set aside.

6. Now, add alarge assortment of vegetables such as bamboo shoots, red and yellow bell pepper, onions, zucchini, and basil.

PROTIP- I prefer to keep my veggies tender-crisp and not soft. So, I have cooked them for only a few seconds.

7. Finally, add tofu into the curry. Allow it to simmer for 2-3 minutes letting the appetizing smell spread through the entirety of your house.

8. Add fresh basil leaves and take the pan off the heat.

PROTIP – If you prefer crunchy veggies, then I would suggest adding vegetables after tofu soaks in all the curry flavor. Add vegetables and allow it to simmer for a minute or two.

Vegan Thai Red Curry With Tofu And Vegetables (5)

YOU WILL LOVE EVERYTHING ABOUT THIS THAI RED CURRY. IT’S

  • wholesome,
  • hearty,
  • comforting,
  • intensely flavorful,
  • nutrient-packed, and
  • Leftovers make a perfect lunch the next day! It freezes well too!

Vegan Thai Red Curry With Tofu And Vegetables (6)

CUSTOMIZE the vegan Thai Curry TO YOUR LIKING!

This recipe is extremely versatile, and you can customize to your taste.

» Can’t find a vegetable listed in the recipe, no worries. There are many other tested and tried colorful vegetables that go well with this curry. Like –

  • Water chestnut
  • Broccoli
  • Whole baby corn
  • Thinly sliced carrots, and
  • Bok choy

» You can swap tofu for paneer or protein of your choice. Pair with white rice or brown rice for a healthy dinner tonight.

» This recipe, as written, is not spicy at all. But you can always up the spice level by adding an extra teaspoon of sriracha sauce.

» Once cooked and cooled, this Vegan Thai Red Curry With Tofu And Vegetables will stay well in the fridge for 4-5 days.

» This Vegan Thai curry produces a good amount of sauce, but if you like extra saucy, then you can add an extra 1/2 cup of coconut milk to the curry.

Vegan Thai Red Curry With Tofu And Vegetables (7)

Let me know in the comments if you try this recipe. Feel free to contact me with any questions or inquiries, and I would be happy to answer them.

CRAVING FOR MORE, TRY THESE OTHER OPTIONS –

  • Vegan Stir-fry Udon Noodles
  • Vegan Spicy Peanut Noodles
  • Veg Chow Mein
  • Chili Noodles with Grilled Tofu

Vegan Thai Red Curry With Tofu And Vegetables (8)

Vegan Thai Red Curry With Tofu And Vegetables

4.94 from 15 votes

One-pot Vegan Thai Red Curry with Tofu and vegetables is an easy weeknight dinner. This nutritious and comforting dinner comes together in less than 30 minutes and tastes amazing!

Prep: 10 minutes mins

Cook: 10 minutes mins

Total: 20 minutes mins

Calories: 430 kcal

Servings: 4

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INGREDIENTS

VEGETABLES

  • 14 oz Firm Tofu rinsed, patted dry, and cut into cubes
  • 1 small Red onion, chopped
  • 2 teaspoons Ginger paste
  • 2 teaspoons Garlic paste
  • 1 medium Yellow bell pepper, thinly sliced
  • 1 medium Red Bell pepper, thinly sliced
  • 1 small Zucchini, peeled and thinly sliced
  • 3 tablespoons Bamboo shoots, drained and washed
  • tablespoons Olive oil

THAI RED CURRY SAUCE INGREDIENTS

US CustomaryMetric

INSTRUCTIONS

  • Begin by making a coconut-based curry. Heat oil in a pan. Add onion-ginger and garlic to the pan.

  • Sauté for 2-3 minutes on a medium-low flame.

  • Adjust the heat to the ‘medium’ setting and pour in the coconut milk. Stir in tomato paste, red curry paste, chili sauce, lime juice, brown sugar, soy sauce, sriracha sauce, and lime zest. Stir to combine.

  • Add spices (salt, chili flakes, and black pepper) and mix to combine. Allow it to simmer on a medium flame.

  • Next, comes the central part of the dish – tofu!Squeeze water out of tofu and cut tofu into small cube-shaped pieces, giving it an appealing look. Set aside.

  • Now, add alarge assortment of vegetables such as bamboo shoots, red and yellow bell pepper, onions, zucchini, and basil.

    PROTIP-I prefer to keep my veggiestender-crispand not soft. So, I have cooked them for only a few seconds.

  • Finally, add tofu into the curry. Allow it to simmer for 2-3 minutes letting the appetizing smell spread through the entirety of your house.

  • Add fresh basil leaves and take the pan off the heat.

    PROTIP –If you prefer crunchy veggies, then I would suggest adding vegetables after tofu soaks in all the curry flavor. Add vegetables and allow it to simmer for a minute or two.

  • Serve with white rice and enjoy.

RECIPE NOTES

Customize the vegan Thai Curry to your liking!

This recipe is extremely versatile, and you can customize to your taste.

» Can’t find a vegetable listed in the recipe, no worries. There are many other tested and tried colorful vegetables that go well with this curry. Like –

  • Water chestnut
  • Broccoli
  • Whole baby corn
  • Thinly sliced carrots, and
  • Bok choy

» You can swap tofu for paneer or protein of your choice. Pair with white rice or brown rice for a healthy dinner tonight.

» This recipe, as written, is not spicy at all. But you can always up the spice level by adding an extra teaspoon of sriracha sauce.

» Once cooked and cooled, this Vegan Thai Red Curry With Tofu And Vegetables will stay well in the fridge for 4-5 days.

» This Vegan Thai curry produces a good amount of sauce, but if you like extra saucy, then you can add an extra 1/2 cup of coconut milk to the curry.

» Tofu can be substituted with paneer or protein of your choice. Pair with white rice or brown rice for a healthy dinner tonight.

NUTRITION

Calories: 430kcal | Carbohydrates: 22g | Protein: 14g | Fat: 34g | Saturated Fat: 23g | Sodium: 478mg | Potassium: 578mg | Fiber: 5g | Sugar: 11g | Vitamin A: 2379IU | Vitamin C: 107mg | Calcium: 169mg | Iron: 4mg

Disclaimer: The nutritional information provided above is approximate. Variations may exist due to the ingredients/brands used. These numbers should be considered estimates, as they are not calculated by a registered dietician.

Author: Ruchi

Course: Main Course

Cuisine: Thai

Are you Going to make this recipe? Take a picture and mention @ruchiskitchen! I would LOVE to see how it turned out for you!

Vegan Thai Red Curry With Tofu And Vegetables (2024)

FAQs

What's the difference between red curry and Thai curry? ›

Traditionally, all Thai curries were made with the same ingredients except for one thing: the chillies. Red curry was made with several red chillies for a fiery hot dish, while green curry was made with green chillies, and yellow curry was made with yellow chillies.

How many calories are in red curry tofu and vegetables? ›

A comforting dish that will please both vegans and meat-eaters - This curry is creamy, flavorful and delicious, that will even leave omnivores wanting for more ! Hearty, filling yet healthy - This vegan Thai red curry is packed full of veggies, and only contains about 350 calories per serving.

Can you substitute tofu for chicken in curry? ›

Like the dal Lasooni uses more whole spices and less of the saucy base. For this version, we use tofu as a substitute for chicken and we bake it before adding it to the gravy to get that perfect chewy meaty texture.

Is Thai red curry gluten free? ›

Many curries are naturally gluten free, making them a safe meal for those avoiding wheat. Red curry uses coconut milk, bamboo shoots, sweet basil, and bell pepper. Green curry features coconut milk, eggplant, bell peppers, and sweet basil. Yellow curry is made with coconut milk, tomato, carrots, and potatoes.

Which is hotter, green or red Thai curry? ›

In general, Thai yellow curry is the mildest, Thai red curry is medium-hot and Thai green curry is spicy, although it can sometimes vary depending on what region of Thailand you are in.

What's the difference between panang and red curry? ›

Panang curry is typically milder, sweeter, and richer, due to the addition of peanuts and the lower amount of chili used in the curry paste. Red curry, on the other hand, is often spicier and more aromatic, courtesy of a larger quantity of red chilies used to create the curry paste.

Should tofu be cooked before adding to curry? ›

In addition to the Indian dishes, cooked tofu can be added to the Vegan Thai Green Curry, Pad Thai, Panang Curry or used in Thai red curry to substitute chicken. Note: Simply stir in baked/air-fried/pan-fried tofu just before you are ready to serve the dish! There is no need to cook it again.

Which tofu is best for curries? ›

I recommend using firm or extra firm tofu so that it holds up in the curry. Herbs & spices: this curry dish has tons of flavor thanks to fresh garlic and ginger, curry powder, turmeric, cumin, a little ground cinnamon, and a pinch of salt to taste.

What vegetable can replace tofu? ›

If tofu is cubed and tossed into something (like a salad or stir-fry), you can omit it or replace it with your favorite bean - my fave choice is chickpeas.

What vegetables to add to curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

How to thicken Thai curry? ›

Cornflour

Ideal for Chinese sauces or Thai curries but can also be used for Indian curries. Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken. Which doesn't take very long.

What spices are in Thai Kitchen red curry paste? ›

Garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Galangal Root (Thai Ginger), Salt, Shallot, Coriander Root, Kaffir Lime Peel & Spices.

What does red curry taste like? ›

Red Curry. This type of curry is moderately spiced and one of the most versatile. Red curry is made with several red chilies, which gives it a bold and spicy flavor. Ingredients for the curry base include coriander, cumin, red bell pepper, red chile, lemongrass, and ginger.

Do all curries have coconut milk? ›

No, not all curries contain coconut milk. Curries come in a variety of styles and flavors, and the ingredients can vary widely. While coconut milk is a common ingredient in many Southeast Asian curries, other types of curries, such as Indian or Japanese curries, may use different bases like yogurt, tomatoes, or broth.

Why is it called Thai red curry? ›

This dish is also known as 'the spicy curry', just a subtle hint that the dish packs a few fiery ingredients. It draws its name (and colour) from the large volume of red chillies used to make its paste.

Which curry is the hottest? ›

Green Thai Curry is considered the hottest of all curries that will give you that burning but tasty flavor all over your mouth. For those who think that red curry is the spiciest among the Thai curries, it's about time to change this mindset.

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